Panmure Clinic
Maangere Clinic
Panmure Clinic
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Bookings
Every Friday waananga this year (2025) will be at: Manu Tukutuku Community Centre – 32 Riverton Drive, Randwick Park. Every Saturday waananga this year (2025) will be at Turuki Health Care Manukau at 8 Sharkey Street, Manukau. Please ensure your email address is correct when registering.
Antenatal waananga run several times each year on Fridays and Saturdays from 10:00am to 3:30pm. You can book your place below.
Turuki Health Care offers a different, more culturally informed option to traditional antenatal classes.
Instead of several sessions, we run a one-day antenatal waananga focusing on the possibility of natural and whaanau-centred birthing. Waahine attending the waananga are empowered with knowledge and encouraged to take pride and find value in the bringing of new life.
This one day programme supports waahine and their whanau to prepare for labour and birth. Our experienced Maaori midwives will facilitate a waananga with you, your partner and/or whaanau to diminish any barriers to a successful birth. They have been successfully supporting South Auckland women through these waananga since 2008.
Hapuu Waananga (Labour and Birth Class)
Every Friday waananga this year (2025) will be at: Manu Tukutuku Community Centre – 32 Riverton Drive, Randwick Park. Every Saturday waananga this year (2025) will be at Turuki Health Care Manukau at 8 Sharkey Street, Manukau. Please ensure your email address is correct when registering.
Antenatal waananga run several times each year on Fridays and Saturdays from 10:00am to 3:30pm. You can book your place below.
Turuki Health Care offers a different, more culturally informed option to traditional antenatal classes.
Instead of several sessions, we run a one-day antenatal waananga focusing on the possibility of natural and whaanau-centred birthing. Waahine attending the waananga are empowered with knowledge and encouraged to take pride and find value in the bringing of new life.
This one day programme supports waahine and their whaanau to prepare for labour and birth. Our experienced Maaori midwives will facilitate a waananga with you, your partner and/or whaanau to diminish any barriers to a successful birth. They have been successfully supporting South Auckland women through these waananga since 2008.
Cooking Classes
Join our Low Carb Cooking Class to discover the benefits of a low-carb diet! This programme focuses on reducing carbohydrate intake while emphasizing high-protein and healthy fat foods. Every Tuesday, from 5:30 PM to 7:30 PM at Turuki Health Care in Maangere, you’ll learn to prepare delicious, nutritious, and budget-friendly low-carb recipes.
Who Is Eligible?
This class is open to anyone interested in exploring low-carb cooking, whether you're experienced or just starting out. Participants of all backgrounds are welcome to learn how to create satisfying meals that support health and weight management.
How to Enquire
Free booking is essential; please click here to reserve your spot. You can also request to join our private “Low Carb Healthy Whānau” Facebook group for more tips and support. For additional resources, check out our eBook with cost-effective low-carb recipes. We look forward to cooking with you!
Ngaakau Oho
Ngaakau Oho mornings to active the holistic self is a free online movement and meditation workshop. This workshop is in collaboration of traditional Māori healing modalities weaved together to create a space that awakens an awareness to your holistic being. Sessions will consist of Mahi Rākau (staff) , Mahi Tinana (body movement) , Mahi Hā (breath) and a short clearing/re-generising meditation.
You will need a quiet space, a mat, cushion or seat, water and two Rakau: One Rakau with length from the ground to your chin and a short Rakau with length from the tip of your finger to your shoulder.
Participating will foster wellbeing that is attentive to individual and collective experiences of Wairua, Hinengaro, Tinana and Whānau. This workshop will help to facilitate more positive experiences that range from healthier ways to approach daily tasks, to shifting trauma that can block energy in the body thus affecting Hinengaro, Tinana and Wairua. Sessions are open to all who would like to attend and will run for approximately 45 minutes to 1 hour. If you can't make the 6am live Zoom, you can watch the recordings on the Turuki Health Care YouTube.
Positive Parenting
Our Positive Parenting workshops are created especially for parents & caregivers wanting to gain more knowledge and tips with parenting young tamariki! You will gain:
Nurturing compliance & listening skills
Coaching children through conflict and difficult emotions
Tips for Hassle-free shopping
Tips for Hassle free and fun mealtimes
Strategies for calm and stress-free bedtime
Walk n Talk
Wanting to grow your fitness this year? Need some motivation?
Join us! We meet twice a week, together we slowly increase our fitness while enjoying the outdoors, sunshine and working at our own pace. Great place to get out of your comfort zone, yet feel comfortable around like minded people.
To register please click here
Mondays 10am meet up at Turuki Health Care Maangere
Thursdays 10am meet up at Panmure Basin (skate park lagoon drive)