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Bookings
Hapuu Waananga offers culturally informed antenatal education through one-day waananga held every Friday at Manu Tukutuku Community Centre and every Saturday at Turuki Health Care in Manukau throughout 2025. This program focuses on natural, whaanau-centered birthing, empowering women and their families with knowledge and support for labour, birth, and early parenting. Our experienced Maaori midwives facilitate these sessions, creating a welcoming and inclusive environment.
Who Is Eligible?
To participate, you must be pregnant (26 weeks or more), live in Counties Manukau, and be a New Zealand resident or citizen. The program is open to all whaanau, emphasizing a Te Ao Maaori perspective.
How to Enquire
To register, please use the booking system on our website. Our administrator will contact you via email with further details. For inquiries, you can call us at 0800 HAPUWA (0800 427 892).
Join our Low Carb Cooking Class to discover the benefits of a low-carb diet! This programme focuses on reducing carbohydrate intake while emphasizing high-protein and healthy fat foods. Every Tuesday, from 5:30 PM to 7:30 PM at Turuki Health Care in Maangere, you’ll learn to prepare delicious, nutritious, and budget-friendly low-carb recipes.
Who Is Eligible?
This class is open to anyone interested in exploring low-carb cooking, whether you're experienced or just starting out. Participants of all backgrounds are welcome to learn how to create satisfying meals that support health and weight management.
How to Enquire
Free booking is essential; please click here to reserve your spot. You can also request to join our private “Low Carb Healthy Whānau” Facebook group for more tips and support. For additional resources, check out our eBook with cost-effective low-carb recipes. We look forward to cooking with you!
Ngaakau Oho mornings to active the holistic self is a free online movement and meditation workshop. This workshop is in collaboration of traditional Māori healing modalities weaved together to create a space that awakens an awareness to your holistic being. Sessions will consist of Mahi Rākau (staff) , Mahi Tinana (body movement) , Mahi Hā (breath) and a short clearing/re-generising meditation.
You will need a quiet space, a mat, cushion or seat, water and two Rakau: One Rakau with length from the ground to your chin and a short Rakau with length from the tip of your finger to your shoulder.
Participating will foster wellbeing that is attentive to individual and collective experiences of Wairua, Hinengaro, Tinana and Whānau. This workshop will help to facilitate more positive experiences that range from healthier ways to approach daily tasks, to shifting trauma that can block energy in the body thus affecting Hinengaro, Tinana and Wairua. Sessions are open to all who would like to attend and will run for approximately 45 minutes to 1 hour. If you can't make the 6am live Zoom, you can watch the recordings on the Turuki Health Care YouTube.The Positive Parenting Programme (Triple P) is a free service offered by Turuki Health Care for parents and whaanau members living in the Counties Manukau region. Targeted at whaanau with children aged 0 to 12 years, Triple P provides strategies for managing children's behaviour in a constructive and supportive way, promoting positive communication and healthy development.
Who Is Eligible?
This programme is available to all parents and caregivers of children aged 0 to 12 years residing in the Counties Manukau area. It’s designed for any whaanau member looking to enhance their parenting skills and support their children’s growth.
How to Enquire
To book a Triple P session, please contact our Triple P practitioner using the link below.
Wanting to grow your fitness this year? Need some motivation?
Join us! We meet twice a week, together we slowly increase our fitness while enjoying the outdoors, sunshine and working at our own pace. Great place to get out of your comfort zone, yet feel comfortable around like minded people.
To register please click here
Mondays 10am meet up at Turuki Health Care Maangere
Thursdays 10am meet up at Panmure Basin (Skate Park Lagoon Drive)
Wanting to grow your fitness this year? Need some motivation?
Join us! We meet twice a week, together we slowly increase our fitness while enjoying the outdoors, sunshine and working at our own pace. Great place to get out of your comfort zone, yet feel comfortable around like minded people.
To register please click here
Mondays 10am meet up at Turuki Health Care Maangere
Thursdays 10am meet up at Panmure Basin (skate park lagoon drive)
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Hapuu Waananga (Labour and Birth Class)
Hapuu Waananga offers culturally informed antenatal education through one-day waananga held every Friday at Manu Tukutuku Community Centre and every Saturday at Turuki Health Care in Manukau throughout 2025. This program focuses on natural, whaanau-centered birthing, empowering women and their families with knowledge and support for labour, birth, and early parenting. Our experienced Maaori midwives facilitate these sessions, creating a welcoming and inclusive environment.
Who Is Eligible?
To participate, you must be pregnant (26 weeks or more), live in Counties Manukau, and be a New Zealand resident or citizen. The program is open to all whaanau, emphasizing a Te Ao Maaori perspective.
How to Enquire
To register, please use the booking system on our website. Our administrator will contact you via email with further details. For inquiries, you can call us at 0800 HAPUWA (0800 427 892).
Waananga
Cooking Classes
Join our Low Carb Cooking Class to discover the benefits of a low-carb diet! This programme focuses on reducing carbohydrate intake while emphasizing high-protein and healthy fat foods. Every Tuesday, from 5:30 PM to 7:30 PM at Turuki Health Care in Maangere, you’ll learn to prepare delicious, nutritious, and budget-friendly low-carb recipes.
Who Is Eligible?
This class is open to anyone interested in exploring low-carb cooking, whether you're experienced or just starting out. Participants of all backgrounds are welcome to learn how to create satisfying meals that support health and weight management.
How to Enquire
Free booking is essential; please click here to reserve your spot. You can also request to join our private “Low Carb Healthy Whānau” Facebook group for more tips and support. For additional resources, check out our eBook with cost-effective low-carb recipes. We look forward to cooking with you!
Ngaakau Oho
Ngaakau Oho mornings to active the holistic self is a free online movement and meditation workshop. This workshop is in collaboration of traditional Māori healing modalities weaved together to create a space that awakens an awareness to your holistic being. Sessions will consist of Mahi Rākau (staff) , Mahi Tinana (body movement) , Mahi Hā (breath) and a short clearing/re-generising meditation.
You will need a quiet space, a mat, cushion or seat, water and two Rakau: One Rakau with length from the ground to your chin and a short Rakau with length from the tip of your finger to your shoulder.
Participating will foster wellbeing that is attentive to individual and collective experiences of Wairua, Hinengaro, Tinana and Whānau. This workshop will help to facilitate more positive experiences that range from healthier ways to approach daily tasks, to shifting trauma that can block energy in the body thus affecting Hinengaro, Tinana and Wairua. Sessions are open to all who would like to attend and will run for approximately 45 minutes to 1 hour. If you can't make the 6am live Zoom, you can watch the recordings on the Turuki Health Care YouTube.
Are you ready to connect more deeply—with yourself, your whaanau, and your whakapapa?
To release what no longer serves you and transform into who you were always meant to be?
At Turuki Health Care, aananga is more than a gathering—it’s a sacred space for learning, healing, and remembering.
It opens doors, closes old chapters, and creates new innerstandings of your identity and purpose.
What might you discover if you gave yourself permission to show up fully?
Begin your journey with Turuki today. The answers are already within you.
Positive Parenting
Our Positive Parenting workshops are created especially for parents & caregivers wanting to gain more knowledge and tips with parenting young tamariki! You will gain:
Nurturing compliance & listening skills
Coaching children through conflict and difficult emotions
Tips for Hassle-free shopping
Tips for Hassle free and fun mealtimes
Strategies for calm and stress-free bedtime